Go dairy free! Healthy cow-free recipes for life.

Recently I found out that when you order squid (and sometimes fish!) it is marinated/coated in milk. I have no idea why – i should do some research and find out. So look out for that in restaurants, sometimes we think something is dairy free but it’s sneaky!

If you wish to batter food, milk is not necessary. water, flour and at times beer is all you really need.

If you wish to soften squid so that it is not tough when you cook it, marinade it in either mashed kiwi fruit or paw paw. This is a fail safe way to ensure its tenderness!