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Moroccan Beef tagine
October 9, 2008, 7:46 pm
Filed under: Main meals | Tags: , ,

Very rich, very easy, and yummy…

Ingredients

  • 1 kg beef, trimmed of fat & cubed
  • 1 tablespoon olive oil
  • 2 onions, peeled & quartered
  • 4 garlic cloves, peeled & chopped finely
  • 4-5 carrots, peeled & cut into chunks
  • 1 tin crushed tomatoes
  • 100 gms dates, pitted but kept whole
  • 150 gms prunes, pitted but kept whole
  • 2 tablespoons honey
  • 1 cup beef stock
  • 1 cinnamon stick
  • 2 teaspoons cumin powder
  • 2 teaspoons coriander powder
  • 1 teaspoon ginger
  • 1 teaspoon turmeric
  • salt & pepper
  • toasted slithered almonds
  • fresh coriander, chopped

Directions

Par-boil the carrots in boiling water for about 3 -5 minutes. Preheat the Tagine or crock pot to High.

Heat up half of the olive oil in a large frying pan and quickly brown the onion quarters over a fairly high heat until well charred. Tip them into the crock pot. Add the chopped garlic & par-boiled carrots to the onions in the crock pot.

Add the honey to the the stock & ALL the dried spices. Tip the honey & spiced stock into the crock pot & mix well. Add the cinnamon stick. Add the tinned tomatoes, dates & prunes to the crock pot – mix well.

Heat up the remaining olive oil and brown the beef cubes in small batches to sear & seal them. As you finish browning them, add the beef to the crock pot. When you have finished browning all the beef, give the whole mixture a good stir & season with salt & pepper. Cook on high for between 6 & 10 hours depending on your crock pot’s wattage & settings.

Serve the beef tagine with fluffy couscous and garnish with the chopped fresh coriander & toasted flaked almonds.